Tagged “aftercare”
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When a session goes wrong
Broken skin, a bright pain, a patch far darker than you meant, feeling faint. What to do in the moment, what not to do afterwards, and when to get it seen.
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Fitting it around training
Where a body gua sha session sits relative to exercise, what nobody has established about recovery, and why a fresh strain is not a target.
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Spacing sessions and rotating regions
The marks set the schedule: a region is out of service until they clear. How to rotate areas, and why returning stiffness is no reason to repeat.
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The hours after a session
What to do once the marks are up: covering the area, sun, heat, exercise and the ordinary tiredness people report. Short and unfussy.
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What it should feel like
The working sensation of body gua sha, how it differs from pain, and what the day after is normally like. Plus the signals to stop at once.